What can cause Pregnancy pain?
Women experience may changes to their body as time progresses throughout their pregnancy. This change can cause misalignments in the spine and joints, resulting in pain or other complications.
What are common signs?
- Ligament or “growing pain”, feeling sharp cramps on the side of lower tummy
- Back pain
- Cramps
- Swelling
What type of exercise can help with Pregnancy pain?
Squat:
- Stand with feet shoulder-width apart
- Bend you knees and move your hips backward as if you’re going to sit in chair
- Keep being on your toes
- only bend as far as you feel comfortable then return to starting position
- Perform up to 10 times