What can cause Knee pain?
Commons causes of knee pain is injuries, mechanical problems ( loose cartilage or bone), Excess weight , arthritis or lack of flexibility and receptive use of injury
What are common signs of Knee pain?
- Swelling
- Stiffness
- Weakness
- Popping or crunching noises
- Loss of function
What type of exercise help Knee pain?
Quadriceps stretch:
- Stand tall
- With you right hand grab you right ankle
- Pull your ankle toward your buttocks
- You should feel a stretch in front of legs
- Hold for 30 seconds and repeat 3 times
Hamstring Stretch: