Chiropractic Care for Knee Pain Winnipeg


What can cause Knee pain?
Commons causes of knee pain is injuries, mechanical problems ( loose cartilage or bone), Excess weight , arthritis or lack of flexibility and receptive use of injury
What are common signs of Knee pain?
  • Swelling
  • Stiffness
  • Weakness
  • Popping or crunching noises
  • Loss of function
What type of exercise help Knee pain?
Quadriceps stretch:
  • Stand tall
  • With you right hand grab you right ankle
  • Pull your ankle toward your buttocks
  • You should feel a stretch in front of legs
  • Hold for 30 seconds and repeat 3 times
Hamstring Stretch:
  • With you injured leg, stand propped up
  • Slightly bend forward from the hip ( while keeping back straight)
  • You should feel a pull in the back of your thigh