Back Pain



Back Pain Relief Winnipeg

Back pain is the most common condition we treat at the Accelerated Rehab Centre. It is a debilitating condition affecting millions of Canadians. It affects an individuals ability to perform activities of daily living - such as sitting, sleeping, jogging, and work. Our team is focused on helping patients in Winnipeg manage their back pain naturally. 

What Can Cause Back Pain?

Back pain can be caused by:

  • Poor Posture
  • Trauma
  • Repetitive Movements
  • Desk/Sitting Jobs
  • Sedentary Lifestyle
  • Sports Injury

It is important to treat this right away before it becomes a chronic condition causing further damage.

What Are Common Signs & Symptoms Of Back Pain?

  • Pain in the mid or lower back which doesn't radiate to leg(s)
  • Difficulty standing, sitting or walking
  • Muscle spasms
  • Difficulty bending & twisting
  • Sore to touch
  • Sudden, sharp pain

What Types Of Exercises Help Back Pain?


1. Childs Pose

Childs pose is a beginner yoga pose which helps stretch your thighs, hips and ankles.

How do you do Child's Pose?

Step 1

Kneel on the floor with your toes together and your knees hip-width apart. Rest your palms on top of your thighs.

Step 2

On an exhale, lower your torso between your knees. Extend your arms alongside your torso with your palms facing down. Relax your shoulders toward the ground. Rest in the pose for as long as needed.

2. Superman Exercise

  • Lie on your stomach with your arms (overhead) and legs fully extended while keeping your head relaxed and spine neutral by looking at the floor in front of you instead of up.
  • Contract your core muscles to stabilize your spine, while simultaneously raising both your legs and arms a few inches off the ground, keeping your head and neck neutral.
  • Hold at top for 3–5 seconds.
  • Gently lower yourself back to the starting position and repeat.
  • Set/reps for results: Three sets of 10–12 reps.

How Is Back Pain Treated?

Chiropractic and Athletic Therapy treatment has been shown as a highly effective and noninvasive treatments to help reduce your back pain and improve overall range of motion so you can do the things you love. Our highly qualified team will come up with a customized treatment plan to not only get you out of pain, but to show you how to stay that way!